The Power of Emotional Intelligence

Intelligence is defined as the ability to learn and understand. So, when you learn and understand what feelings and emotions are, what each of them means, and how to effectively utilize them, then you are on the fast track to taking back control! At VHS we will show you an easy approach to understanding and responding to your feelings and emotions. You will learn how to greatly reduce feelings of stress, anger, sadness, loneliness, frustration, and even depression on your own. This knowledge alone can change your life dramatically for the better.

Maybe you have never really taken the time to think about what your feelings are really for. Well, they are there to guide us and to let us know which of our needs are not being fulfilled and to motivate us to take action to fulfill them. Our culture has a history of suppressing negative feelings and when we hold them in and they build up we become frustrated and depressed. But, when you understand what your feelings are trying to tell you, instantly you begin to take back control of your emotions.

When we don’t acknowledge our negative feelings and ignore them and stuff them, they end up stored not just in the head or heart, but in every cell, muscle, and organ in our body. When these feelings begin to overflow we feel bad and then we end up vulnerable to develop bad habits, anxiety, depression, or even illness.

We can free ourselves from this vicious cycle of suppressing our negative feelings and distracting or feeling bad by learning a self-coaching process. This process can be a challenge, especially if you’ve been cut off from your feelings for a long time. But, at VHS we will help you and support you through this process where you will learn a great deal about yourself and learn how to take back control of your life!